Video: A Healing Letter to your Past Self

Heartfelt appreciation to original Love from Future You site owners across the great divide who created this amazing video!

Just listen to what even young people can teach themselves about life – and how they can heal – from taking a new perspective that promotes self-compassion.

Participants were asked to write a letter to themselves containing advice they wish they had received during a time of past mental health struggles. If you notice the tone in which they wrote, you’ll recognize the understanding and self-compassion gained through this exercise.

Additionally, outing this kind of message has the potential to help others who may be struggling at present.

What’s the takeaway message for you – or the part of you that may need similar advice right now?

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